There are eight lessons in this class, each class is one and a half hours.
Base on zhineng qigong science, shuzi mingmu has absorbed the skills of archery training in ancient China and some modern popular vision training methods. It can improve various vision problems such as myopia, hyperopia, strabismus, amblyopia, astigmatism, presbyopia, glaucoma, spotted vision, night blindness and macular degeneration.
Everyday after lecture will leading practice.
Lectures are as follows:
Lesson 1, course introduction: mingmu method effects, origin and development.
Lesson 2, resting method: closing eyes resting mind
Lesson 3, looking far away methods: looking far away pofessionally.
Lesson 4, looking far away methods: looking far away methods at leisure, looking far away with ruduced degrees glasses.
Lesson 5, qigong method: open close and pour qi.
Lesson 6, imagination method: sunlight shower, eyes painting, clear trip.
Lesson 7, yoga method: relax the whole body.
Lesson 8, mind method: think and get.