The basic principles of healthy practice course reference plan

There are eight lessons in the course, each lesson is one and a half hours.

The basic principles of healthy practice are summarized by teacher Dong Xinjian based on his long-term teaching and practical experience.

No matter you like any health exercise, including qigong, meditation, yoga, taiji, martial arts, etc., you should follow these basic rules.

Everyday after the main lectures, we will learn and leading standing meditation.

Lesson 1 holism and self healing

Lesson 2 the power and effect of heart

Lesson 3 one thought and one method

Lesson 4 hard practice and relaxation

Lesson 5 sleep and nutrition

Lesson 6 regular pattern and closing gate to practice

Lesson 7 holding posture and confrontation

Lesson 8 emotion and trueself