Mingmu Method Instructions

1. This method is applicable to all kinds of visual problems, such as myopia, hyperopia, astigmatism, strabismus, amblyopia, presbyopia and cataract, glaucoma, floaters, night blindness etc, regardless of any age and how serious the vision is, you always have the hope to recover your sight.

2. It is recommended that everyday practice for 40 minutes regularly.

3. According to the practice experience, usually after the first week, check the vision with the standard logarithmic visual acuity chart, vision can be improved 2 lines, then the effect become slow.4.The methods of qigong, imagination and yoga belong to eyes relaxation methods, you can freely choose one or more.

5. When you practice qigong, imagination, yoga and wushu, inside the body usually will have a warm, comfortable feeling, which shows that the body’s energy is increasing.

6. Check the vision every day, the best time is after getting up in the morning.

7. The vision contrast needs to be judged according to the vision variation trend, but don’t simply according to some two times tests to make the judgment. Because the vision is generally unstable.

8. Plan a sufficient time and energy for vision training.

9. After vision recovery, it should be appropriate to consolidate for some time, or the effect maybe rebound.

10. Negative emotion and fatigue can damage the eyes or the body.

11. Refer to http://www.mingmu.net/en.