贝茨方法书籍：《不戴眼镜的完美视力》基本原理

董新建

THE FUNDAMENTAL PRINCIPLE

Do you read imperfectly? Can you observe then that when you look at the first word, or the first letter, of a sentence you do not see best where you are looking; that you see other words, or other letters, just as well as or better than the one you are looking at? Do you observe also that the harder you try to see the worse you see?

基本原理

你无法完美的阅读吗？你在阅读时，能否注意到，当你看一个句子的第一个单词或字母时，你会发现其他的单词或字母看起来和它一样，或比它更清晰？你是否还注意到，你越是努力去看，你越是看不清楚？

待续

董新建

Now close your eyes and rest them, remembering some color, like black or white, that you can remember perfectly. Keep them closed until they feel rested, or until the feeling of strain has been completely relieved. Now open them and look at the first word or letter of a sentence for a fraction of a second. If you have been able to relax, partially or completely, you will have a flash of improved or clear vision, and the area seen best will be smaller.

现在闭上你的眼睛，让它们休息一下，追忆一些颜色，比如黑色或白色，就是你能完美回忆的那种。继续闭着眼睛，直到它们已经休息好了，或者感到紧张的感觉已经完全缓解了。现在把眼睛睁开，迅速看一眼某一个句子的第一个单词或字母。如果你已经得到休息，部分或者完全，你会有一个瞬间的得到改善的，或者清晰的视力，并且你能看得最清的范围将会更小。

待续

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董新建

After opening the eyes for this fraction of a second, close them again quickly, still remembering the color, and keep them closed until they again feel rested. Then again open them for a fraction of a second. Continue this alternate resting of the eyes and flashing of the letters for a time, and you may soon find that you can keep your eyes open longer than a fraction of a second without losing the improved vision.

眼睛睁开瞬间之后，再迅速的闭上它们，仍然追忆色彩，保持眼睛闭合，直到感觉它们又放松了。然后再次把眼睛打开瞬间。继续这种眼睛休息和字母的闪现一段时间，你很快就会发现，在保持已经改善的视力的同时，你的眼睛可以睁开的更久了。

董新建

If your trouble is with distant instead of near vision, use the same method with distant letters.

In this way you can demonstrate for yourself the fundamental principle of the cure of imperfect sight by treatment without glasses.

If you fail, ask someone with perfect sight to help you.

如果你的烦恼是远视力而不是近视力，就把这个方法用到远处的文字上。

这样你就能自我证明，不戴眼镜治愈不完美视力的基本原理了。

如果你失败了，就请拥有完美视力的人来帮助你吧。

董新建

FERDINAND VON ARLT

(1812-1887)

Distinguished Austrian ophthalmologist, Professor of Diseases of the Eye at Vienna who believed for a time that accommodation was produced by an elongation of the visual axis, but finally. accepted the conclusions of Cramer and Helmholtz.

斐迪南.冯.阿尔特

(1812-1887)

著名奥地利眼科专家，维也纳眼病教授，他曾经相信调节是由于眼轴变长所致，但最后，他接受了克莱默和赫尔姆霍茨的论断。

董新建

On a tomb in the Church of Santa Maria Maggiore in Florence was found an inscription which read: "Here lies Salvino degli Armati, Inventor of Spectacles. May God pardon him his sins."

Nuova Enciclopedia Italiana, Sixth Edition.

TO THE MEMORY OF THE PIONEERS OF OPHTHALMOLOGY THIS BOOK IS GRATEFULLY DEDICATED

人们在佛罗伦萨圣母玛利亚大教堂的一块墓碑上发现了一段碑文，上面写道：“ 这里躺着萨尔维诺.阿玛多，眼镜的发明者。愿上帝宽恕他的罪过。”

意大利新百科全书第六版

为了纪念眼科学的先驱们，现以此书倾情奉献。

w86096965

啊！

逍遥之旅

以上用闭眼的方式放松，体验良好视觉的一些特点    相对于高层次的精神与意识功能而言    显得冰山一角

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